Emotional wellness focuses on effectively understanding your feelings and identifying strategies to cope with stress. This month, pay attention to your self-care—relaxing,
reducing stress, and expanding your inner resilience to learn and grow from all experiences.
Region II and Region V will be coordinating this session on October 27 at 1 p.m. Eastern.
This presentation will provide exercises to help you manage your own emotional wellness through specific practices that can help you take care of your emotional self to feel more relaxed, productive, and connected. You will leave with specific things
you can do to take care of yourself emotionally and manage stress.
The program will be presented by Jessica Scoggins, MA, LPC (Jessica Endres #78014), a Licensed Professional Counselor in private practice in College Station, TX. She mostly works with adults who have experienced neglect and sexual, physical, or emotional
abuse. Most of her clients are working to manage attachment issues, personality disorder symptoms, PTSD, complex PTSD, and dissociative disorders. She focuses on individual counseling services and virtual weekly DBT Skills Groups. Jessica has
clinical experience in various settings including a psychiatric hospital, local mental health authority, rape crisis center, and domestic violence shelter. Her clinical training includes Dialectical Behavioral Therapy and Eye Movement Desensitization
and Reprocessing (Basic, PRECI, ASSYT, Group). She is also a trained yoga instructor. Presently, she is also a doctoral student in Counselor Education and Supervision at Sam Houston State University. In her research, she focuses on the identification
and treatment of dissociation and dissociative identity disorder (DID).
Join the Live Session