Physical wellness focuses on opportunities to maintain a healthy body, through activities such as exercise, eating well, and having healthy sleeping habits. Explore
opportunities this month to be physically active, cook healthy meals, and get your rest.
July Movement Challenge
All regions are partnering on an association-wide movement challenge
Back for the second year, sign up for the July Movement Challenge, get away from your desk or couch to engage in physical activity, and log your steps counts on a weekly basis. Last year, almost 38 million steps were logged throughout the month, with
Region II accounting for the most.